HIT For Metabolic Health on the Road – 15 Minutes Twice a Week


Dr. Ben Bocchicchio shows how you can follow his S.Ma.R.T (Slow Maximum Resistance Training) protocol while on the road. This time he takes Doug Reynolds from LowCarbUSA through a band workout. The concept described in our blog post (https://www.lowcarbusa.org/slow-resistance-high-intensity-training/) requires just 15 minutes twice a week to achieve optimum...

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