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After weeks of assignments, group projects and everything else, they’re here: finals. They are the last hurdle before summer and can often induce anxiety that hinders performance. 

So what can students do to keep a cool head during the exam period and give it their best?

While different methods work for different people, U of T News asked a psychology professor, master’s student and registered nurse at U of T for their tips. Zindel Segal is in the psychology department at U of T Scarborough and specializes in psychotherapy and mindfulness, while Danielle Lum is doing a master’s in information studies after graduating from U of T in English and women and gender studies. She’s also a senior researcher at the Innovation Hub in the…



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