https://forum.edugorilla.com/wp-content/uploads/sites/12/2018/10/hit-for-metabolic-health-on-the-road-15-minutes-twice-a-week.jpg



Dr. Ben Bocchicchio shows how you can follow his S.Ma.R.T (Slow Maximum Resistance Training) protocol while on the road. This time he takes Doug Reynolds from LowCarbUSA through a band workout.
The concept described in our blog post (https://www.lowcarbusa.org/slow-resistance-high-intensity-training/) requires just 15 minutes twice a week to achieve optimum metabolic health. Anyone at any level can do this.

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1 Comment

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  1. Jeff Gilbertson 2 years ago

    What make/model of resistance bands are those?

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