Dr. Ben Bocchicchio shows how you can follow his S.Ma.R.T (Slow Maximum Resistance Training) protocol while on the road. This time he takes Doug Reynolds from LowCarbUSA through a band workout.
The concept described in our blog post (https://www.lowcarbusa.org/slow-resistance-high-intensity-training/) requires just 15 minutes twice a week to achieve optimum metabolic health. Anyone at any level can do this.
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