This topic contains 1 reply, has 1 voice, and was last updated by A1 Keto BHB 3 weeks, 4 days ago.
- 09/25/2021 at 12:17 pm #2182782cannaaplhaca
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- 09/30/2021 at 4:22 pm #2183475A1 Keto BHB
The keto diet has also been reported to improve the quality of sleep. There may be some obstacles to falling asleep initially, especially during the first three to five days of your keto diet. However, once your body has gotten used to ketosis, it becomes easier for you to fall asleep, sleep deeper, and wake up feeling more refreshed. This was demonstrated in a study that examined children with therapy-resistant epilepsy. This is related to the earlier point about better-quality sleep. Initially, you may feel sluggish and a bit low on energy after adopting the keto diet. This state is called the “keto flu,” and it is not uncommon for it to be accompanied by headaches, nausea, and other unpleasant conditions.
The keto diet may also be beneficial for adults with epilepsy, though the Epilepsy Foundation notes that it’s less frequently recommended for this group because it is so restrictive and difficult to stick with. For those who can strictly adhere to it, the keto diet offers an array of health benefits that could make the thought of drastically cutting one’s carb intake bearable or even appealing. However, while the Keto Diet benefits are pretty incredible, it is still best to consult with your physician to see if the Keto Diet is right for you.