Cookies for breakfast? It depends on how you define the word “cookie.” If you’re thinking that the small snack can only consist of sugary ingredients, think again. The breakfast cookie we’ve made will not only help you start your day out right, it’s also made with ingredients that will help balance your blood sugar levels throughout your day.

“When our blood sugar is in balance, our mood is improved and our stress levels are reduced, which improves our overall feelings of well-being,” said Christine Pierangeli, Certified Master Nutrition Therapist and owner of Profound Wellness Vail. Pierangeli strives to teach people to eat whole foods and to get in the kitchen more.

Don’t think you have time to cook or prepare healthy meals or snacks in…

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